Wine, Colors & Flavors, aka ‘Varietals’

February 19, 2010

There are over 10,000 documented grape varieties grown around the world, but approximately 230 have some prominence in the world of fine wines. As a whole the wine-consuming public tends to focus on only a handful of these, often because they know little about any of the dozens of other wine grapes available. Many factors […]

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Weekly Ad!! Great Deals

February 17, 2010
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Jumpstart Your Family’s Day with Breakfast

February 17, 2010

Make smart nutrition choices in the morning your key to classroom and workplace success by Judith H. Dern The first meal of the day gets the body’s metabolism in gear, provides mental and physical fuel, and stimulates classroom learning, participation, and concentration—or mental agility and physical stamina at work if you’re an adult. “You’ve been […]

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Whole Grains – What’s the Story ?

February 17, 2010

*** No story *** ??? ***

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Protect your family’s health with these basic steps.

February 17, 2010

In addition to washing, you should peel and discard outer leaves or rinds. Scrub hearty vegetables, such as potatoes and carrots, if you want to eat the fiber and nutrient-rich skin. Clean surfaces (including cutting boards), utensils, and hands after touching raw meat and poultry and before you use them on fresh produce. Deli & […]

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Freezer Packages

February 16, 2010

Steak Combo Package:                          Total of Approximately 28lbs of Meat 3 T-Bones & 3 Porter House Steaks,   Approximately 1lb each 3 Sirloin Steaks,  Approximately 2lbs each 6 Cube Steaks,  Approximately 8 oz's each 3 New York Strip Steak,  Approximately 8 oz's each 36 Ground Chuck Patties, Approximately 1/3lb each   Pork […]

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How to Prepare Seafood

February 16, 2010

Thaw frozen seafood slowly to minimize drip loss and protect flavor, aroma, and texture. During thawing, always place the product in drain pans or other containers that prevent build-up of melt water and drippings. The quality of seafood held in water deteriorates rapidly. Defrost frozen seafood in the refrigerator, allowing about one day to defrost. […]

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How Much Should I Buy (Seafood)

February 16, 2010

Seafood Item Amount per Person Whole Fish 3/4 to 1 pound Dressed or Cleaned Fish 1/2 pound Fillets and Steaks 1/4 to 1/3 pound Crab, Cooked Meat Only 1/4 pound Crabs Live 1 to 1-1/2 pounds Lobster, Cooked Meat Only 1/3 pound Lobster, Live 1 to 1-1/2 pounds Mussels, in the Shell 1 dozen Soft-Shelled […]

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Diabetes Superfoods

February 1, 2010

Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived. All of the foods in our list have a low glycemic index or GI and provide key […]

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